Rush up to New Scotland Yard for meeting with Sir Ian Blair. I accompany our Shadow Home Secretary – Mark Oaten – as I am Police Spokesperson for the Lib Dems and worked with Sir Ian for 5 years on the Metropolitan Police Authority. The meeting was private, not unnaturally, but it wouldn’t be talking out of school to say that it covered the ground you would expect in terms of the terror bill, Sir Ian’s ‘debate’ with the people over the future of policing; the shooting of Mr de Menezes and the proposal to merge police forces. (My latest newspaper column has more on all this).

Then literally dash back to the constituency to go to the opening of the new facilities at the New River Sports Centre. Barclays have put in £600,000 as part of their program for sports spaces right across the country. Although they will undoubtedly get great advertising out of it – you have to be impressed with the re-invented tennis and football and track facilities. I hope we get at least one kid who comes from Haringey through this system and into the Olympics in 2012!

60 kids from Broadwater Primary School are joining us for the cameras and events etc – but their coach has broken down and they are late and having to come on public transport the rest of the way. Luckily the day is gloriously sunny (though cold) and they eventually arrive and the ceremonies begin. I am there, as is Charles Adje, Council Leader, and we obligingly do as we are told for the photo ops. Two Tottenham Hotspurs players (both Michaels) are there as is a chap from GMTV. Celebs or what!

A great day and great hopes for the future.

Then – dash, dash, dash, via my HQ to do signing and reading back up to Westminster for debate, meetings and discussions. We vote at 7 and 10pm on climate change and then home.